Cycling Calories Calculator
Calculate calories burned outdoor cycling, road biking, or indoor stationary cycling
Total energy expenditure for 60 minutes cycling at 6.8 METs
Mathematical Formula & Scientific Methodology
Formula: Cycling MET Equation
Calories = MET × Body Mass (kg) × (Duration / 60)Reflects the power-law relationship of aerodynamic drag in outdoor cycling.
Model Assumptions
- Continuous pedaling without prolonged freewheeling descents
Variables & Standard Units
| Symbol | Physiological Meaning | Unit |
|---|---|---|
| MET | 4.0 to 10.5 based on aerodynamic drag and mechanical power output | dimensionless |
Scientific Limitations
- Wind and drafting behind other riders significantly reduces energy expenditure at identical speed
Peer-Reviewed Scientific Citations
2011 Compendium of Physical Activities: a second update of codes and MET intensities (2011)
Ainsworth BE, Haskell WL, Herrmann SD, et al. (2011) — Medicine & Science in Sports & Exercise, 43(8), 1575-1581
Key Finding: Defines Metabolic Equivalent of Task (1 MET = 3.5 ml O2/kg/min or 1 kcal/kg/hour) across hundreds of standardized physical activities.
Frequently Asked Questions
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