Walking Calories Calculator
Calculate calories burned walking at leisurely, moderate, or brisk paces
Input Parameters
Real-time calculation updates dynamically as you adjust inputs. Values remain strictly local on your device.
Calories Burned Walking5.4 kcal/min
323kcal
Walking for 60 minutes at 4.3 METs
Clinical Responsibility Note: This calculation provides statistical estimations for informational and educational purposes only. It is not an individualized medical diagnosis or clinical prescription.
Mathematical Formula & Scientific Methodology
Formula: Walking MET Energy Cost
Kcal = MET × Weight (kg) × HoursApplies validated walking MET coefficients.
Model Assumptions
- Level firm surface
Variables & Standard Units
| Symbol | Physiological Meaning | Unit |
|---|---|---|
| MET | 2.8 to 5.3 depending on walking speed | dimensionless |
Scientific Limitations
- Sand or soft snow walking increases energetic cost by 50-80%
Peer-Reviewed Scientific Citations
2011 Compendium of Physical Activities: a second update of codes and MET intensities (2011)
Ainsworth BE, Haskell WL, Herrmann SD, et al. (2011) — Medicine & Science in Sports & Exercise, 43(8), 1575-1581
Key Finding: Defines Metabolic Equivalent of Task (1 MET = 3.5 ml O2/kg/min or 1 kcal/kg/hour) across hundreds of standardized physical activities.
Frequently Asked Questions
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