Protein-per-Meal Calculator
Optimize Muscle Protein Synthesis (MPS) with leucine threshold meal pacing
Distributing 160g protein across 4 distinct feedings
Mathematical Formula & Scientific Methodology
Formula: Muscle Protein Synthesis (MPS) Refractory Distribution Model
Protein per Meal = Total Daily Protein / Meal FrequencyMaximizes the area under the MPS curve by taking advantage of the ~3-4 hour refractory period of muscular protein turnover.
Model Assumptions
- High biological value protein sources with complete amino acid profiles
Variables & Standard Units
| Symbol | Physiological Meaning | Unit |
|---|---|---|
| Total Daily Protein | Prescribed daily protein target | grams |
Scientific Limitations
- Plant proteins may require slightly higher per-meal doses (~30-40g) to match the leucine density of whey or beef
Peer-Reviewed Scientific Citations
A reanalysis of the factors influencing basal metabolic rate in normal adults: importance of fat-free mass (1980)
Cunningham JJ (1980) — The American Journal of Clinical Nutrition, 33(11), 2372-2374
Key Finding: Demonstrated that lean body mass accounts for nearly all variance in basal metabolic rate between sexes and ages.
Frequently Asked Questions
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