Calorie Surplus Calculator
Calculate energy surplus for lean muscle hypertrophy with minimal fat gain
Surplus of +299 kcal above maintenance (2989 kcal)
Mathematical Formula & Scientific Methodology
Formula: Lean Hypertrophy Energy Surplus
Intake = TDEE × 1.10 to 1.15Provides the positive energy balance required for amino acid accretion while keeping fat cell hypertrophy minimal.
Model Assumptions
- Progressive resistance training stimulus present
Variables & Standard Units
| Symbol | Physiological Meaning | Unit |
|---|---|---|
| TDEE | Total energy expenditure | dimensionless |
Scientific Limitations
- Surpluses above 20% primarily result in excess adipose tissue storage rather than faster muscle growth
Peer-Reviewed Scientific Citations
A new predictive equation for resting energy expenditure in healthy individuals (1990)
Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO (1990) — The American Journal of Clinical Nutrition, 51(2), 241-247
Key Finding: Mifflin-St Jeor equation is accurate within ±10% of measured REE in non-obese and obese individuals, recommended by the Academy of Nutrition and Dietetics as the most reliable standard equation.
Frequently Asked Questions
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